Friday 26Jan18:
A. FS E2MOM: 4-5 heavier reps x4 rounds *10-20# heavier than last week
B. Pick 3 Goats (things that you need to work on).
You pick reps not to exceed 40 secs
20 min EMOM:
1st:
2nd:
3rd:
4th: rest
x5 rounds
Think:
t2b
c2b
bar MUs
ring MUs
burpees over BB
DUs
DB Snatch
OHS
etc…
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