Wednesday 27Dec17
A. Extended Warm Up: 10-15 minutes
B. E2MOM: PC+Hang Power Clean+High Hang Power Clean+FS x5 *nothing above 75%
185-205-205-205-205
C. 15 min AMRAP steady pace:
row 500/400m or 1/.7miles AB
20 FS (65/45/30)
20 Push Press . . .
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