This past weekend I traveled to Wilmington, NC, thanks to a competition on instagram called Liftamania. The competition was held by East Coast Gold Weightlifting, Third Pull Apparel and The Everyday Weightlifter Podcast. I was able to attend East Coast Gold's Senior National Training Camp from . . .
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Week of January 21-27, 2018
Friday 26Jan18:
A. FS E2MOM: 4-5 heavier reps x4 rounds *10-20# heavier than last week
B. Pick 3 Goats (things that you need to work on).
You pick reps not to exceed 40 secs
20 min EMOM:
1st:
2nd:
3rd:
4th: rest
x5 rounds
Think:
t2b
c2b
bar MUs
ring MUs
burpees over BB
DUs
DB . . .
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Welcome
Hey there, I want to welcome you to my brand new website for tracking my training and my learning experiences. This is mainly an outlet just for me, but if I learn anything from what I share, awesome!
This is all about the journey and what I can learn from it. I want to share anything an . . .
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