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Taming the Lion

My Fitness Journey

East Coast Senior Nationals Training Camp

March 20, 2018 // dustinleer Leave a Comment

This past weekend I traveled to Wilmington, NC, thanks to a competition on instagram called Liftamania. The competition was held by East Coast Gold Weightlifting, Third Pull Apparel and The Everyday Weightlifter Podcast. I was able to attend East Coast Gold's Senior National Training Camp from . . .
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Filed Under: Training, USAW, Weightlifting

Week of January 21-27, 2018

January 26, 2018 // dustinleer Leave a Comment

Friday 26Jan18: A. FS E2MOM: 4-5 heavier reps x4 rounds *10-20# heavier than last week B. Pick 3 Goats (things that you need to work on). You pick reps not to exceed 40 secs 20 min EMOM: 1st: 2nd: 3rd: 4th: rest x5 rounds Think: t2b c2b bar MUs ring MUs burpees over BB DUs DB . . .
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Filed Under: Workouts

Welcome

January 25, 2018 // dustinleer Leave a Comment

Hey there, I want to welcome you to my brand new website for tracking my training and my learning experiences. This is mainly an outlet just for me, but if I learn anything from what I share, awesome! This is all about the journey and what I can learn from it. I want to share anything an . . .
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Filed Under: CrossFit, Training, Weightlifting

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