Hi my name is Dustin Leer. I have been doing a mix of CrossFit and Olympic Weightlifting since about 2011.
This blog is just my journey through learning and applying fitness modalities and ideologies to my life. I want to thank you for stopping by to checkout my writing and workouts.
The features of the blog will be a mix of my workouts and thoughts on exercise. I do not have any sort of degree or certification on exercise science or anything of the like. The thoughts and words on this blog are just that.